Mindfulness is the act of being present and aware of your surroundings without judgment. It is a state of mind that can be practiced anywhere and at any time. While it may seem like a simple concept, according to research,…
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Mindfulness
For students, mindfulness is important for academic success and personal well-being. By definition, mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as…
If you have nothing good to say, don’t say anything at all – Something everyone talks about and something most “Only” talk about. Whether its the virtual world or our real life, do we really shut up? There are many…
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Can we really heal our souls, seek our purpose and live our best life? On a journey with you, for you.