Mindfulness is the act of being present and aware of your surroundings without judgment. It is a state of mind that can be practiced anywhere and at any time. While it may seem like a simple concept, according to research,…
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Purpose
For students, mindfulness is important for academic success and personal well-being. By definition, mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as…
Passion is often seen as a key ingredient for success. But why is it so important? One reason passion is important is because it can help you persevere through tough times. When you’re passionate about something, you’re more likely to…
Welcome to the world where students have everything at their fingertips! From assignments in their smartphones to the college community interactions on social networking groups, there’s a lot that goes on in their everyday digital space. Now, if you’re a…
How To Find What Makes You Happy
September 25, 2022
Happiness is a funny thing. We never quite catch what makes us really happy but if we do, by the time we figure it out, it probably doesn’t make us happy anymore. Confused? Don’t worry, I’ve been through those cycles…
A life without purpose is dull. It’s a life of going through the motions, day in and day out, without any real sense of meaning or direction. If you’re not living a purposeful life, then you’re simply existing without anything…
Students are vulnerable. They’re exposed to not only a gigantic sea of people in college but all kinds of “cool” on social media as well. Their confidence could take a hit and halt the development of a healthy self-esteem and…
You feel like your world is falling apart. Everything is a mess. You just can’t manage picking up the groceries, doing the laundry, the office work, the everyday pleasantries with people around, the awkward smile with your neighbor et al….
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Can we really heal our souls, seek our purpose and live our best life? On a journey with you, for you.