We all know how difficult and stressful life can be at times and how we can’t always control the situations that come our way. But learning how to stay calm and composed in difficult situations is key to managing our…
Confidence is an essential quality for children to possess in order to live a successful, fulfilled life. Unfortunately, for many young people, confidence can be extremely difficult to build. Low self-esteem and self-doubt can keep them from achieving their dreams,…
It’s a universally accepted fact that happiness is something everyone strives for. To get it, people often focus on external factors such as material possessions, relationships, or even career success. But the real question is – is happiness a feeling…
It’s no surprise that an atmosphere of confidence in school is at the center of success for students. Unfortunately, many students today lack the confidence and self-belief necessary to succeed in the classroom. As a result, many students struggle to…
This might sound like it’s coming from a place of privilege because “Maybe she has a comfortable job and is already living her dream”, but the reality is the same for me as everyone else. Yes, I have a job…
Leadership is an essential quality for any successful business and courageous leadership is essential for creating a successful work environment. Courage is a vital part of leadership. It takes courage to stand up and lead, to take risks, to make…
Mindfulness is the act of being present and aware of your surroundings without judgment. It is a state of mind that can be practiced anywhere and at any time. While it may seem like a simple concept, according to research,…
For students, mindfulness is important for academic success and personal well-being. By definition, mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as…
Passion is often seen as a key ingredient for success. But why is it so important? One reason passion is important is because it can help you persevere through tough times. When you’re passionate about something, you’re more likely to…
We all want to be confident. We want to walk into a room and feel like we belong. We want to feel like we can accomplish anything we set our minds to. But what exactly is confidence? And how can…
